ASTRAND BIKE TEST PROTOCOL PDF

De test gaat er vanuit dat er een verband bestaat tussen de hartslag en het maximale zuurstofverbruik. Benodigdheden Een hartslagmeter het is ook mogelijk de hartslag direct na afloop te meten. Hoe Op een fietsergometer wordt na een warming-up 6 minuten gefietst. Warming-up Je begint te fietsen op 50 watt. De zwaarte voer je geleidelijk op.

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It is low risk, easily administrated and requires neither advanced laboratory equipment nor expertise knowledge in work physiology. The test is suitable in situations when a maximal test is not feasible, for example in health evaluations. The objective of the 6-minute submaximal cycle test is to monitor the VO2 max, which is beneficial for athletes as well as for medical rehabilitation as patients do not need to perform at maximum capacity. Based around the same principle and with modern technology, Monark Exercise is one of the leading manufacturers of ergometers for testing and training.

The bikes can handle extreme loads and are the obvious choice amongst athletes with tough demands on their training and for researchers in sports medicine. For medical use, the product range is especially beneficial as it can be controlled by different ECG systems. Astrand-Rhyming Cycle Ergometer Test The Astrand Test is a submaximal cycle ergometer aerobic fitness test best suited in rehabilitation and health purposes.

Heart rate is measured every minute, and the steady state heart rate is determined. The steady state heart rate is looked up on published tablesto determine an estimation of VO2max. In its simplest form, this test can be conducted using only a Monark cycle ergometer and a stopwatch. As this test only requires the participant to cycle at maximal effort for seconds, its simplicity and time-effectiveness means it is an extremely popular testing protocol.

Though this test is predominantly performed on a cycle ergometer, it can also be performed on an arm crank ergometer. Since then, it has undergone modifications, and has also been used as a basis to design newer tests of a similar nature. Application The Wingate test is capable of identifying two primary measures: anaerobic capacity; and anaerobic power outputs. These values are vital factors in sports which demand short-duration maximal efforts.

As a result, this particular test may be a useful assessment tool for athletes who compete in sports of a similar nature.

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