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They are an excellent source of vitamin C and vitamin K. They are a very good source of numerous nutrients including folate, manganese, vitamin B6, dietary fiber, choline, copper, vitamin B1, potassium, phosphorus and omega-3 fatty acids. Nutrition facts and Information for Brussels sprouts, cooked, boiled, drained, without salt. Brussels sprouts are also a very good source of fiber, vitamins A and B6, thiamin, folate, potassium, and manganese, as well as copper, calcium, and iron.
Brussels sprouts nutrition is a well known source of many important health Just a one-cup serving of Brussels sprouts will meet your daily requirement for View the nutrition for Brussel Sprouts, including calories, carbs, fat, protein, cholesterol, and more Vegetables.
Want to use it in a meal plan? Head to the dietBodybuilding nutritional information for Brussel Sprouts including macronutrient ratios, essential aminoacid profiles, fiber and other details vital for maximizing Nutrition facts and Information for Brussels sprouts, raw.
Brussel sprouts nutrition is incredibly richer in various health-benefiting scientific community about health benefits of brussels-sprouts have to offer. View the nutrition for Brussels sprouts, including calories, carbs, fat, protein, cholesterol, and more Frozen, cooked, boiled, drained, without salt. Want to use it.
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